Nutrition or exercise tip of the month
If I join a gym and start a “diet” my body will change… Who needs a plan?
Fact: Although it is true that cardiovascular exercise, weight training and nutrition are the ingredients to body change, there is a right way and a wrong way to approach all three. Successes come with setting specific goals for each element, and applying the knowledge to implement and achieve those goals. This is done keeping in mind progressive training to avoid injuries, build muscle, reduce fat and sustain permanent weight loss. Before starting an exercise program consult a professional that can assist you in helping you reach your goals.